5 Regular Foods To Prevent Fatty Liver

Producer: Mehak Pal Editor: Nisha Dubey

Did you know your everyday foods too can help you combat a fatty liver? Here are a few of them.

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Turmeric

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Turmeric has antioxidant properties and a compound called curcumin that prevents the accumulation of fat in the liver and reduces inflammation.

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Ginger

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Ginger contains active compounds like gingerol and shogaol which can help in improving the toxin build-up clean up from the liver.

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Spinach

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Spinach is packed with antioxidants and nutrients like vitamins C and E, all of which can promote liver health.

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Papaya

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Papaya contains papain that boosts digestion by breaking down proteins.

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Lemon

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Lemons are rich in vitamin C and antioxidants, which help detoxify the liver and improve digestion by removing toxins from the body.

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