Several vegetables are warm in tendency and can be only consumed during the winter season. Here are five root vegetables and herbs that you must try for better health.
Ginger
Ginger has compounds like gingerol and shogaol which can help stimulate better digestion in the body. Ginger helps in keeping the temperature of the body warm.
Carrot
Carrots contain vitamin A and beta-carotene which can help improve eyesight and boost metabolic activity.
Turnip
Turnip, known as shalgam is a winter vegetable that is rich in fibre, antioxidants and vitamin C. It is good for digestive health and promotes a better metabolic rate.
Sweet Potato
Sweet potato is a popular winter root vegetable that is rich in antioxidants like vitamins A and C.
Garlic
Garlic has anti-inflammatory properties that help in reducing inflammation in the body.