Stress reduction and anxiety management
It's adaptogenic properties help the body better adapt to stress and promote a sense of calm and relaxation. Several studies have confirmed the herb's efficacy in reducing stress levels and anxiety symptoms
Enhanced cognitive function
Studies have found out that, as compared to placebo, individuals who consumed ashwagandha experienced significant improvements in cognitive performance and task accuracy
Lower fat and stronger muscles
It helps reduce blood glucose levels and triglycerides (the most common type of fat in the blood). it has also been found beneficial in improving muscle power by lowering body fat percentage as well as cholesterol levels
Hormonal balance in women
Studies suggest that women who took ashwagandha experienced improved hormone levels and reduced symptoms of menopause. It also results in better arousal, orgasm, and satisfaction in women
Increased testosterone and fertility in men
Ashwagandha provides reproductive benefits for men, too: It improves sperm quality by rebalancing reproductive hormone levels in infertile men. The herb also increases testosterone levels in males
Side-effects of ashwagandha
This non-toxic Ayurvedic herb may not be safe for pregnant or breastfeeding women, or those on heavy medications, prostate cancer patients, or those suffering from problems related to autoimmune, liver, or thyroid