Producer: Priyanka Das Editor: Mohit Bisht
Green leafy vegetables are mainstays in most of our Indian households in winters. They are not only filled with chlorophyll but also Vitamins A, C, K, E and magnesium, and are rich in phytonutrients, antioxidants and fibre. Try including at least two different leafy vegetables each week.
Also known as Shakarkandi, it serves as good source of food for your gut bacteria (when it is eaten after cooking and cooling, it converts into resistant starch).
It is an excellent source of beta-carotene which converts into vitamin A. It keeps your eyes healthy and also boosts your immunity, growth and development. It is loaded with antioxidant carotenoids which gives a bright colour and reduces the risk of chronic diseases.
It is packed with potassium, magnesium, vitamin B6, A, C and nitrate. These nutrients help you with managing your blood sugar level and PMS symptoms. It is a good source of antioxidants and acts as a detoxifying agent which gives you a glowing skin in winters.
These are diverse group of vegetables that include cabbage, cauliflower, broccoli, radish, kale and Brussel sprouts. They are packed with fibre, vitamins, minerals and antioxidants. Most importantly it contains a compound called DIM which helps clearing out your bad estrogen levels.