Producer: Priyanka Das Editor: Manuj Yadav
A balanced diet rich in veggies and lean protein is beneficial to both your physical and mental well-being. These meals provide your body with the nutrients it requires to maintain and repair skin, hair, and eyes, as well as to carry out basic biological activities such as breathing and digestion.
Exercising daily will help you age gracefully. You don’t need to hit the gym or train for a marathon. Aerobic exercise is an excellent place to begin.Consider one of the following – walking, bike riding, lap swimming, hiking, and dancing.
According to new research, climbing stairs daily extends one’s life. Climbing stairs lowers the chance of premature mortality since every muscle is activated while a person climbs the staircase.
The American Heart Association reported that walking at least 10,000 steps per day can reduce the risk of heart disease by up to 50 percent. Regular walking lowers blood pressure, lowers cholesterol, and improves circulation.
Smoking not only causes heart and lung illness, but it also accelerates the ageing process, particularly in the skin. If you want to live a long life, cease smoking or using smokeless tobacco.