Flaxseeds or linseeds, are rich in fibre and omega-3 fatty acids, especially alpha-linolenic acid.
Chia seeds are a great source of fibre, omega-3 fats, and many other nutrients, making them quite comparable to flaxseeds.
Hemp seeds provide complete protein, which means they include all of the essential amino acids that your body cannot produce.
Sesame seeds have a comprehensive nutritional profile. They may also aid in lowering inflammation and oxidative stress.
Pumpkin seeds are one of the most often eaten seeds, and they are high in phosphorus, monounsaturated fats, and omega-6 fatty acids.