5 seeds to aid weight loss

Moneycontrol News March 13, 2024

Chia Seeds

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With their high fiber content and lignans, flaxseeds assist in controlling appetite and boosting digestive health.

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Pumpkin seeds are a great source of protein, helping to maintain muscle mass during weight loss, and they provide a satisfying crunch to your meals.

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Sunflower Seeds

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Sesame Seeds

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5 seeds to aid weight loss

Chia Seeds

Chia seeds are rich in fiber and omega-3 fatty acids, promoting a feeling of fullness and supporting a healthy metabolism.

With their high fiber content and lignans, flaxseeds assist in controlling appetite and boosting digestive health.

Flaxseeds

Pumpkin seeds are a great source of protein, helping to maintain muscle mass during weight loss, and they provide a satisfying crunch to your meals.

Pumpkin Seeds

Sunflower Seeds

Sesame Seeds

Sesame seeds contain lignans and phytosterols, which may aid in weight loss by regulating cholesterol levels and supporting a healthy heart.