Producer: Priyanka Das Editor: Aparna Singh
High glycaemic index
Mangoes have a high glycaemic index, which leads to increased blood sugar levels.
Excess oil production
Mangoes are sweet because of the presence of natural sugars in them that can further elevate insulin resistance and inflammation.
Heat generation
It is believed that mangoes are heat-generating fruit and hence, they increase the internal body heat.
Allergic reaction
Some individuals may have mild allergic reactions to mangoes, which can once again cause the skin to inflame and get acne.