5 Side Effects of Eating Too Many Eggs

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Eggs are one of the most nutritious foods but they can lead to side effects if not eaten in moderation. Here are some side effects of eating eggs.

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Digestive issues

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Having too many eggs can lead to digestive issues like indigestion, gas, and bloating.

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Allergies

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Eggs can cause allergic reactions, including severe anaphylaxis. Avoid eggs if you have ever experienced allergies like hives, swelling, rash, eczema, and more after eating eggs.

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Foodborne illnesses

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Raw or undercooked eggs can carry the risk of salmonella infections which can cause symptoms including nausea, vomiting, diarrhea, and stomach pain.

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Increase cholesterol

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Eggs contain dietary cholesterol, which can elevate high blood cholesterol levels in some people.

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Elevate diabetes risk

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Eating eggs in moderation can help manage your blood sugar levels but too much intake can increase your risk of developing diabetes.

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