Not getting enough sleep is one reason why you may be tired.
You might easily get distracted or zone out during meetings or conversations.
Irritability is a big sign of poor sleep.
Chronic sleep deprivation can affect your mood and lead to anxiety or depression.
A lack of sleep can negatively impact both short and long-term memory.
You may find it challenging to remember important details or retain new information.
Poor sleep can make your brain crave unhealthy snacks and meals.
Late-night snacking can lead to weight gain.
Inadequate sleep is often linked to lower libido in individuals.
In men, reduced sex drive may result from lowered testosterone levels.