Producer: Priyanka Das Editor: Sujata Singh
Controversial star Poonam Pandey has passed away at the age of 32, after losing the battle to cervical cancer.
Adopting healthy lifestyle habits and behaviours can contribute to lowering the risk of developing cervical cancer.
Use condoms consistently and correctly during sexual activity to reduce the risk of HPV transmission. Limit the number of sexual partners, as having multiple partners increases the likelihood of exposure to HPV.
Vaccines have been shown to be successful in preventing the transmission of specific high-risk strains of HPV. It is advisable for both males and females to receive these vaccines, as they offer the best protection when administered before becoming sexually active.
Take pap smears and HPV tests, as recommended by healthcare professionals. Early detection can lead to timely intervention and prevention of cancer development.
The act of smoking is linked to a higher likelihood of developing cervical cancer. The detrimental substances present in tobacco have the potential to harm cervical cells and elevate vulnerability to HPV infection.
Eat a balanced diet rich in fruits, vegetables, and whole grains. Maintain a healthy weight by getting frequent exercise. Manage stress through relaxation techniques. It is essential to emphasize that these personal habits support, rather than substitute for, routine cervical cancer screenings.