Producer: Priyanka Das Editor: Aparna Singh
Self-care should be a non-negotiable aspect of your routine. Carve out time for activities that bring you joy, relaxation, and peace of mind.
Cultivating positive relationships with loved ones and surrounding yourself with a support system can significantly reduce stress levels.
Explore various stress management techniques to find what works best for you. Deep breathing exercises, yoga, or engaging in regular physical activity like walking or jogging can all help reduce stress levels.
Sleep plays a crucial role in restoring both the mind and body. Establish a relaxing bedtime routine, create a comfortable sleep environment, limit exposure to screens before bed, and prioritize a consistent sleep schedule.
Incorporate heart-healthy habits into your lifestyle to minimize the risk factors associated with heart disease, such as choose a balanced diet, and engage in regular physical activity.