Do you feel your screen time is getting out of control? Here are some simple tips to reduce screen time.
Start small
Set smaller goals for yourself in the initial phase, instead of completely ruling out the idea of using a screen during the day. You can start by reducing your screen time by half an hour or one hour each day.
Create screen-free zones in your home
Keep all your screens out of your bedroom or out of sight to keep yourself from reaching out for your phone at night or even first thing in the morning.
Meal time is not screen time
Kids and adults these days have a habit of having meals while using their phones. It is a poor habit that does not make room for mindful eating and we may even tend to chew faster.
Pursue your hobbies
It is better to offer a distraction for yourself. You can engage in other activities like going out in nature for a walk, indulging in workouts like yoga or hitting the gym, deep cleaning your room or house, cooking, or spending quality time with friends and family.
Consistency is the key
Never lose sight of the bigger things like quality sleep, lesser eyestrain, and enhanced mental well-being that you will get by limiting your screen time.