Looking for some sitting exercise to get toned thighs? Here are a few of them.
Seated leg lifts
Seated leg lifts primarily target the muscles of the lower body, particularly the quadriceps, hamstrings, and hip flexors.
Seated leg extensions
This exercise targets the back muscles, particularly the lower back, as well as the glutes and hamstrings.
Seated inner thigh squeeze
This simple exercise targets the adductor muscles of the inner thighs.
Seated sumo squats
It is a variation of the traditional sumo squat exercise. It targets the lower body muscles, primarily the quadriceps, hamstrings, glutes, and adductors.
Seated butterfly stretch
It is also known as the seated groin stretch. It involves stretching that primarily targets the groin, inner thighs, and hip flexors.