Begin with acknowledging. Accept the situation and your emotions.
Allowing yourself to express anxiety often decreases its intensity.
Engage in slow breathing. It often helps in reducing anger.
Incorporating 5 minutes of daily meditation to keep anxiety at bay.
Analyse the situation by weighing the pros and cons.
"Is this rational?" or "What's the worst that can happen?" ask yourself.
After analysing, shift your focus to something else.
Making a decision in anger can lead to disastrous outcomes.
Choose a movie, watch funny content, or write your thoughts down.
The goal is to remove the negative thoughts from our minds.