Amid the ongoing board examinations, here are some tips that can help in minimising stress and facilitating performance.
Prepare a realistic timetable
Prepare a realistic study schedule that includes breaks and adequate rest. Make sure to prioritize complex topics and allocate adequate time to others.
Stay organized
Keep your study environment clutter-free to improve productivity and focus. Keep your study material and notes organized to avoid last-minute panic.
Practice relaxation techniques
Try to include relaxation techniques such as deep breathing, meditation, progressive muscle relaxation, or yoga in your routine. It can help alleviate stress and promote relaxation.
Prioritise self-care
Focus on adequate sleep, healthy eating, and regular exercise as it can help reduce stress levels and improve overall well-being.
Stay positive
Encourage a positive mindset and focus on efforts and the process of learning rather than just the outcome.