5 Stress-Relieving Foods to Try to Relieve Stress

Producer: Swati Chaturvedi

Dark Chocolate: Contains compounds that can enhance mood and reduce stress hormones.

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Berries: Rich in antioxidants that combat stress-related oxidative damage

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Fatty Fish: Omega-3 fatty acids support brain health and alleviate stress symptoms

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Nuts: Packed with nutrients like magnesium and B vitamins that aid stress management

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Oats: Contain complex carbohydrates that help stabilize blood sugar and modulate stress responses.

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