Producer: Mehak Pal Editor: Nisha Dubey
Staying healthy and fit in summer is very crucial. Here are five Summer diet mistakes that you should avoid.
Dehydration
One major summer diet mistake to avoid is not staying hydrated. Dehydration can lead to fatigue, dizziness, and even heatstroke.
Consuming sugary drinks
Consuming sugary drinks is a major summer diet mistake to avoid. Sodas, sweetened iced teas, and energy drinks, can lead to dehydration rather than quenching your thirst.
Skipping meals
Skipping meals can lead to low blood sugar levels, causing fatigue, dizziness, and even mood swings.
Overeating cold desserts
Cold desserts like like ice cream or frozen yoghurt contain unnecessary calories and added sugars which can contribute to unhealthy weight gain.
Skipping protein
Protein is essential for muscle repair and maintaining energy levels during hot-weather activities. Protein promotes satiety, aiding in weight management by curbing excessive snacking.