Producer: Priyanka Das Editor: Nisha Dubey
Because of their high water content, watermelons have a low-calorie density. That means that a huge serving of watermelon contains very few calories while keeping your body hydrated.
This is another excellent way to stay hydrated because it contains a high water content and can relieve your thirst. You might store a few slices soaked in water to create your own detox drink.
A glass of milk contains fluids, protein, carbohydrates, and fat, which can be effective in staying healthy during the warm months. Furthermore, it is an excellent choice for rehydrating your body as well.
Yoghurt
Plain yoghurt has a high amount of water and nutrients, which can benefit your health in a variety of ways. To get the most out of yoghurt, choose plain over flavoured types.
Tomatoes
Tomatoes have a good nutritional profile, containing a substantial number of vitamins and minerals. Toss some juicy, red slices into your salad or eat them raw with a sprinkle of pepper and sea salt.