5 Super Foods for Weight Loss

Spinach, kale and collard greens, are low in calories and packed with essential nutrients.

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Blueberries, strawberries and raspberries are high in fiber that helps in weight loss.

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Avocados are rich in monounsaturated fats, which help you feel full and promote heart health.

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Quinoa is a whole grain that is high in protein and fiber, which helps reduce hunger gaps.

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Chia seeds soaked in water keeps you full for a longer time and reduces overall calorie intake.

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