Producer : Mehak Pal Editor: Nisha Dubey
Smoothies are a quick and convenient way to incorporate superfoods into your diet. Here are five superfood smoothie recipes you must include in your diet.
Blend one ripe mango, a teaspoon of moringa powder, a cup of coconut water, and a handful of spinach.
Blend a cup of fresh pineapple chunks, a teaspoon of ground turmeric, a pinch of black pepper, a tablespoon of honey, and a cup of almond milk.
Blend one banana, one tablespoon of amla powder or a few fresh amlas, a cup of yogurt, a tablespoon of honey, and a splash of water.
Blend a cup of mixed berries (like strawberries, blueberries, and raspberries), a tablespoon of chia seeds, a cup of milk or a dairy-free alternative, and a tablespoon of honey. Let the chia seeds soak for a few minutes to thicken.
Blend one cup of fresh spinach leaves, one chopped apple, half a cucumber, a tablespoon of flaxseeds, and a cup of orange juice.