Producer:  Priyanka Das Editor: Manuj Yadav

5 Superfoods Every Woman Must Include In Her Diet

It is essential to maintain a good and healthy lifestyle, irrespective of gender

Food not only satiates our appetite but also gives our bodies the essential nutrition and energy they require. 

That being said, men and women have different dietary needs that need to be strictly abided by.

By including particular superfoods in their meals, women can significantly improve their general health and fitness.

Papaya, grapefruit, berries, and cherries must be a part of every woman’s diet. Grapefruit helps in improving heart health. Flavonoids and antioxidants found in berries and cherries help prevent cell damage too. Papaya can control the risk of breast and cervical cancer.

Legumes are one of the best foods for women. They are richly infused with fibre and protein.

Women need more calcium, after the age of 50. Yoghurt can help fulfil this need. It prevents any kind of calcium deficiency in the body and keeps bones stronger.

Flaxseeds are considered one of the most vital superfoods for women. These small seeds are stuffed with fibres, which can be helpful in protecting women from breast cancer.

Folate, which is present in spinach, is considered to be beneficial for women’s health. Heart disease and colon cancer risk might be prevented by spinach.