Producer: Priyanka Das Editor: Aparna Singh
Carrots are rich in beta-carotene which protects our skin from UV rays. They are also packed with antioxidants, vitamin A and potassium that keep dry skin and uneven skin tone issues at bay.
The winter special food is loaded with tons of benefits. They are rich in fibres and beta-carotene which not only nourishes the skin but also makes it glow from inside.
Vitamin C rich fruits are excellent winter superfoods and have antibacterial properties that can help treat your acne, pigmentation and dark spots.
Chia seeds are the best source of minerals, vitamins, proteins, antioxidants and a lot of other nutrients. They are also a great source of Omega 3 fatty acids which makes your skin shine and reduces acne scars, fine lines and wrinkles.
Turmeric has anti-bacterial and anti-inflammatory components which helps to luster the skin, fight all the dirt and bacteria that cause damage to your skin.