جلد کے لئے موسم سرما میں شامل کرنے کے لئے 5 سپر فوڈز

Carrots

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گاجر فائبر اور بیٹا کیروٹین سے بھرپور ہوتے ہیں جو نہ صرف جلد کی پرورش کرتے ہیں بلکہ اسے اندر سے چمکدار بھی بناتے ہیں۔

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Sweet Potatoes

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فائبر اور بیٹا کیروٹین سے بھرپور ہوتے ہیں جو نہ صرف جلد کی پرورش کرتے ہیں بلکہ اسے اندر سے چمکدار بھی بناتے ہیں۔

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Citrus Fruits

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وٹامن سی سے بھرپور پھل موسم سرما کے بہترین سپر فوڈز ہیں اور ان میں اینٹی بیکٹیریل خصوصیات موجود ہیں جو آپ کے مہاسوں، رنگت اور سیاہ دھبوں کا علاج کرنے میں مدد کرسکتے ہیں۔

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Chia Seeds

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چیا کے بیج معدنیات، وٹامنز، پروٹین، اینٹی آکسائیڈنٹس اور بہت سارے دیگر غذائی اجزاء کا بہترین ذریعہ ہیں۔

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Turmeric

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الرجی، نیند کی کمی، پانی کی کمی اور بہت سے دیگر عوامل سیاہ حلقوں کے ذمہ دار ہیں۔

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مزید اسٹوریز کے لیے لنک پر کلک کریے

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