5 superfoods to manage blood sugar level

Moneycontrol News March 15, 2024

Leafy Greens

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Berries

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Legumes

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Quinoa

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High in healthy fats, fiber, and protein, nuts can help regulate blood sugar levels and improve insulin sensitivity.

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5 superfoods to manage blood sugar level

Leafy Greens

Packed with fiber, vitamins, and minerals, leafy greens like spinach, kale, have a low glycemic index, helping to stabilize blood sugar levels after meals.

Berries

Legumes

Loaded with fiber and protein, legumes like chickpeas and lentils have a low glycemic index and can aid in controlling blood sugar levels.

Quinoa

High in healthy fats, fiber, and protein, nuts can help regulate blood sugar levels and improve insulin sensitivity.

Nuts