Producer: Mehak Pal Editor: Nisha Dubey
Does your skin turn dry as soon as the winter season approaches? Here are five superfoods that can help you combat dry and flaky skin.
Sweet Potatoes
Sweet potatoes are rich in vitamin A and beta-carotene which repairs and shields the skin from winter's harsh effects.
Spinach
Spinach is a good source of iron and vitamins E, A, and C, all of which can help maintain the skin repair process.
Avocados
Avocados contain antioxidants, beta-carotene, folate, omega-3 fatty acids and vitamins C and E which can help nourish your skin and keep the dryness at bay.
Nuts and Seeds
Nuts and seeds are a good source of antioxidants, Vitamin E, and essential fatty acids. Regular consumption helps repair skin cell damage and promotes skin cell regeneration.
Fish
Fish is one of the richest sources of omega-3 fatty acids which work wonders for skin health.