A banana is a good source of instant energy. It is rich in protein, carbs, fibre, vitamin C, riboflavin, and folate. Sucrose, fructose, and glucose found in bananas get easily absorbed by the body. The elements provide instant energy.
Strawberry
Strawberries are famous for their texture and unique taste. It also provides instant energy. Antioxidants present in strawberries help repair the tissues of the body. Vitamin C, manganese, and fibre present in the fruit provide instant energy and also boost immunity.
Ginseng Tea
Drinking tea is a common habit across the world. Ginseng tea is one such tea that has herbal properties in it. The leaves and roots of tea have been used as medicine in China for hundreds of years. Antioxidants in the ginseng tea also help repair the body cells.
Greek Yogurt
Fruits like strawberries, cherries, and dry fruits are blended with buttermilk. They all have rich nutritional values. It provides instant energy. Greek yoghurt is rich in protein as well. Yoghurt contains manganese, magnesium, potassium, and phosphorus. They help the body have energy throughout the day.
Orange
Oranges are one of the richest sources of energy during the summer. It contains antioxidants and vitamin C that help reduce stress and cool down the body. Orange juice helps prevent fatigue.