5 Surprising Benefits of Blue Cheese

Producer: Mehak Pal Editor: Nisha Dubey 

 Blue cheese originated in Roquefort, France, and includes varieties like gorgonzola, stilton, and cambozola. It has a strong, pungent smell and sour taste. Here are five surprising benefits of it.

 Promotes heart health

According to a study, blue cheese can help reduce the risk of cardiovascular disease. It can help prevent blood clotting in veins or arteries and arterial inflammation.

 Improves memory

Blue cheese can help improve memory and prevent memory loss. 

 High in phosphorus

 Blue cheese is a good source of phosphorus that is essential for strong teeth and bones.

Rich in milk protein

Blue cheese is good for lactose intolerant as it contains milk protein.

Promotes oral health

Blue cheese contains calcium that can help promote tooth enamel, muscle contraction, and nerve impulse transmission.