Kimchi's fermentation process results in the presence of probiotics.
Probiotics help in digestion and reduce the risk of constipation.
Fermentation also produces beneficial bacteria to strengthen immune system.
Kimchi can improve the body's ability to combat infections and illnesses.
Kimchi is low in calories but rich in fibre. It can help you feel full for longer.
Adding it to the diet is recommended for those on a weight loss journey.
Several studies show that kimchi might help in regulating blood sugar levels.
It may be beneficial for individuals managing diabetes or at risk of developing it.
Kimchi is packed with vitamins, carotenoids, flavonoids and phenolic compounds.
Kimchi boasts ingredients that promote skin, hair, nails and overall health.