આ ફાયદા જાણી મૂળા ખાવાનું નહીં ચૂકો

શિયાળામાં મૂળાનું પુષ્કળ પ્રમાણમાં સેવન કરવું જોઈએ.

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મૂળા ખાવાથી ઘણા સ્વાસ્થ્ય લાભ થઈ શકે છે.

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મૂળામાં કેલ્શિયમ, પોટેશિયમ, આયર્ન વગેરે હોય છે.

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સંજીવની બુટ્ટી જેવો છોડ; જેનો ઉકાળો ડેન્ગ્યુ, તાવ તથા સાંધાનો દુખાવો કરશે દૂર બેકાર સમજીને કચરામાં ફેંકી દો છો લસણ-ડુંગળીના ફોતરાં? દિવાળી પહેલાં કાચા દૂધથી ફેશિયલ કરો

વેબએમડી અનુસાર, મૂળા ખાવાથી રોગપ્રતિકારક શક્તિ વધે છે.

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મૂળા ખાવાથી શરદી-ખાંસી જેવી સમસ્યા થતી નથી.

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તેમાં રહેલું સંયોજન ગ્લુકોસિનોલેટ બ્લડ સુગર લેવલને નિયંત્રિત કરે છે.

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પોટેશિયમ અને કેલ્શિયમ બ્લડ પ્રેશરને નિયંત્રિત કરીને હૃદયને સ્વસ્થ રાખે છે.

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પોટેશિયમ અને કેલ્શિયમ બ્લડ પ્રેશરને નિયંત્રિત કરીને હૃદયને સ્વસ્થ રાખે છે.

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કેન્સર વિરોધી ગુણધર્મો હોવાને કારણે, તે કેન્સરના કોષોને વધવા દેતું નથી.

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કદમાં નાની પણ કામમાં મહા ગુણકારી છે આ વસ્તુ, રોજ બે દાણા ચાવવાથી મળશે 3 મોટા ફાયદા હાર્ટ એટેકથી બચવું હોય તો આ 7 વસ્તુ ખાવાની શરુ કરી દો, હાઈ કોલેસ્ટ્રોલ થઈ જશે કંટ્રોલ લાલ માટીમાં સેકવાથી આ મગફળીનો સ્વાદ થઈ જશે ડબલ, ગેસ અને એસિડિટી પણ મટી જશે

Disclaimer: આ લેખમાં આપવામાં આવેલી માહિતી અને સૂચનાઓ સામાન્ય જાણકારીઓ પર આધારિત છે. News 18 Gujarati તેની પુષ્ટિ નથી કરતું. તેનો અમલ કરતાં પહેલા સંબંધિત વિશેષજ્ઞની સલાહ જરૂર લો.