Ice baths are a form of cryotherapy in which cold water is used as a treatment for various health concerns. Here are five surprising benefits of ice baths.
Relieve pain
Ice baths are known to reduce muscle soreness and inflammation after strenuous exercise.
Boost memory and energy levels
Ice baths have a positive impact on the nervous system and stress hormones which can help improve mood and energy levels.
Promote sleep
Ice baths can help activate the parasympathetic nervous system which can lead to better sleep at night.
Good for your heart
Ice baths contribute to the continuous activation of the peripheral vascular system which can help improve cardiovascular health.
Aid in weight loss
Short-term ice baths can help improve energy expenditure without altering food consumption and leading to weight loss.