Fenugreek is a plant that is commonly used as a culinary spice and herbal medicine. Its seeds have a slightly bitter taste but have several health benefits.
Here are five surprising benefits of including fenugreek or methi seeds in your diet.
Improve digestion
Methi seeds are high in fibre which can help alleviate digestive issues such as indigestion, bloating, and constipation.
Support weight management
Drinking methi water can aid in weight loss by suppressing appetite, increasing metabolic rate, and reducing fat accumulation.
Lower cholesterol levels
Fenugreek seeds contain folic acid, riboflavin, dietary fiber, and vitamins like A, C, K, and B6, all of which can help lower LDL (bad) cholesterol levels and improve overall heart health.
Prevent hair fall
Fenugreek seeds are rich in protein, and nicotinic acid content, renowned for their capacity to fight hair fall and dandruff.
Boost immunity
Fenugreek seeds contain antioxidants which can help boost immunity and protect the body against various infections and diseases.