Methi Seeds: میتھی دانہ کے 5 حیران کن فوائد

میتھی دانہ کے 5 حیران کن فوائد

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میتھی ایک ایسا پودا ہے جو عام طور پر مصالحہ اور جڑی بوٹیوں کے طور پر استعمال ہوتا ہے۔

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کھانے میں میتھی یا میتھی دانہ کا استعمال کرنے کے پانچ حیران کن فوائد

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میتھی دانہ میں فائبر کی مقدار زیادہ ہوتی ہے جو کہ ہاضمے کے مسائل جیسے بدہضمی، اپھارہ اور قبض کو دور کرنے میں مدد دیتی ہے۔

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میتھی کا پانی پینا وزن کم کرنے میں مددگار ثابت ہوتا ہے۔

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میتھی دانہ میں فولک ایسڈ، رائبوفلاوین، غذائی ریشہ، اور وٹامن اے، سی، کے، اور بی 6 شامل ہوتے ہیں

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یہ خراب کولیسٹرول کی سطح کو کم کرنے اور دل کی مجموعی صحت کو بہتر بنانے میں مدد کرتے ہیں۔

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میتھی دانہ پروٹین اور نیکوٹینک ایسڈ سے بھرپور ہوتے ہیں جو بالوں کے گرنے سے بچاتے ہیں۔

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میتھی دانہ میں اینٹی آکسیڈنٹس ہوتے ہیں جو قوت مدافعت بڑھانے اور جسم کو مختلف انفیکشن اور بیماریوں سے بچانے میں مدد دیتے ہیں۔

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مزید اسٹوریز کے لئے یہاں پر کلک کریں

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