Bibimbap is one of the popular side dishes from Korea. Here are all the health benefits of bibimbap.
High in protein
It is a good source of protein and the ingredients used to prepare it such as chicken, pork, and eggs, contribute to it. If you are vegan, you can add tofu, legumes, and soybeans.
Rich in nutrients
This rainbow food is highly nutritious and contributes to a well-maintained diet. Nori, or dried seaweed, is another common ingredient in bibimbap that is rich in nutritional fibre, vital amino acids, and vitamins A, B, C, and E.
Aids in weight loss
Bibimbap is a low-fat choice that promotes a healthy weight.
Rich in antioxidants
Bibimbap contains a variety of antioxidants that help protect the body from toxic substances known as free radicals.
Good source of fibre
Bibimbap is a high-fibre food that is beneficial for keeping the digestive tract in good condition.