5 Surprising Health Benefits Of Pomegranate Peels

[{"selector":"#anim-6a29679f-0e18-4628-a50b-113862850468","keyframes":{"opacity":[0,1]},"delay":800,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c5e1bc-0a73-429e-abae-ab7f88d8843a","keyframes":{"transform":["translate3d(-148.55768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Producer: Mehak Pal Editor: Aparna Singh

[{"selector":"#anim-28330ba5-46fa-4d8a-bd6a-af3867ff68ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.152777664003509%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8397e7dc-5be0-48a6-add3-2f94e05f93fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff162a2-6e45-4a8f-9853-c11648f5d474","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb664fd0-cf82-4ef1-8a51-31de071e2525","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pomegranate seeds and their juice are known for their variety of health benefits. But did you know that vibrant red pomegranate peels are also a powerhouse of several nutrients? Here are some potential benefits of pomegranate peels.

Antioxidant properties

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[{"selector":"#anim-84752a39-18ea-45c0-aa65-a67415c5dfd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b86ce507-7627-4289-a666-f725f4854681","keyframes":{"transform":["translate3d(-113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2632225f-4bf1-4603-a369-e72ec771543d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cbd04ce-fdb7-452c-8bb7-9b6be4c40c7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pomegranate peels are high in antioxidants, including polyphenols and flavonoids. They can help reduce free radicals in the body, decreasing oxidative stress and inflammation.

Anti-inflammatory effects

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[{"selector":"#anim-02d5eae3-00fa-479f-a493-2521df310ae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f3ca13-ce0b-4e94-8728-ea4b261d382d","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6833d74f-d637-4e58-9776-f76d01e280b4","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf14543b-9c57-4086-8134-f16dc116ad7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The presence of antioxidants in pomegranate peels can contribute to anti-inflammatory effects.

Cardiovascular health

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[{"selector":"#anim-cb488882-912d-49e4-8b7e-d4f8d5b18aec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-406f756b-4ec6-4b9c-825f-e60365937782","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09c98d1-39f1-44b6-bf7a-6ca6497f8907","keyframes":{"transform":["translate3d(-113.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd01b3c-1196-4b85-8f88-98c9a52fe749","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pomegranate peels can help lower blood pressure, reduce cholesterol levels, and improve overall heart health.

Skin health

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[{"selector":"#anim-2e62fef0-18c0-47c9-8409-eb840624a1f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a5e2c66-7b1d-4eee-9fdb-d08c10484f8f","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3629863-1351-4f69-b9a7-4a2d8766f2d0","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8524ae0-9b9f-4917-a51d-479ecbc7bb14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.654494125071591%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Being a good source of antioxidants, pomegranate peels can help contribute to skin health by protecting against damage from UV rays.

Digestive Health

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[{"selector":"#anim-8b2c4845-8104-4508-aa75-0115ed2d4808","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc55b526-8704-4bc3-b1d1-0839ceb40874","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a5e4fd-e434-4936-9d68-f34611886c77","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ff5020-eefe-4415-8bf3-5db672a1c397 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816746950315753%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pomegranate peels contain dietary fiber that can help regulate bowel movements and support a healthy gut microbiome.

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