5 Surprising Health Benefits Of Tiger Nuts

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Tiger nuts, also called chufa, yellow nutsedge, or earth almonds, aren’t true nuts but edible tubers.

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With a chickpea-sized, wrinkled appearance, they offer a chewy texture and a sweet, nutty flavour akin to coconut.

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Initially cultivated in Egypt, tiger nuts served dual roles as both food and medicine.

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Packed with nutrients, they’ve been associated with diverse health advantages, spanning improved digestion to a lowered risk of heart disease.

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Here are five emerging health benefits of tiger nuts.

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Tiger nuts can support digestive health. Their richness in insoluble fibre, which adds bulk to stools and aids in smooth gut movement, reduces the risk of constipation.

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Tiger nuts could contribute to regulating blood sugar levels. The high fibre content in tiger nuts may play a role in slowing sugar absorption in the gut.

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Tiger nuts may contribute to heart health, thanks in part to their high content of monounsaturated fats, resembling the heart-healthy profile of olive oil.

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