Producer: Priyanka Das Editor: Nisha Dubey
Watermelon seeds are extremely low in calories and are packed with essential minerals and nutrients such as copper, zinc, potassium, magnesium, and iron, all vital for the body’s overall health.
High levels of magnesium present in watermelon seeds contribute to lowering high blood pressure, thus safeguarding heart health. It also aids in controlling blood pressure levels, further promoting cardiovascular well-being.
The combined mineral content in watermelon seeds not only strengthens bones but also supports body growth and development. The acids released upon consuming watermelon aid in regulating various bodily functions, including blood sugar levels.
Watermelon seeds can be enjoyed in various ways. They can be sun-dried and roasted for a crunchy snack or incorporated into burfee by mixing them with jaggery. Another option is to grind them into a powder for easy consumption.
Watermelon seeds also protect the skin and promote hair health. Watermelon seed oil is available for purchase. It can be applied to the skin for massage and moisturisation. It can be also applied to the scalp to stimulate hair growth.