Producer: Priyanka Das Editor: Aparna Singh
Calcium plays an important role in muscle contraction and relaxation. If your body is not getting enough of the mineral, it can lead to muscle spasms and cramps, especially in the hands, feet and facial muscles.
Calcium deficiency may affect the nervous system in the body which can lead to a tingling sensation or pins and needles in the hands, feet, fingers or toes.
Are you feeling fatigued, weak or lower in energy levels than normal? If yes, then this can be yet another warning sign of calcium deficiency. Calcium is a vital mineral that our body needs because it is important for the proper functioning of the muscles.
We all know that calcium is good for bones, but apart from that, it is good for our teeth as well. Low calcium levels in the body can lead to tooth decay, weakening of the enamel and risk of gum disease.
If you see your nails breaking off easily, it might be a sign of calcium deficiency. You may also notice dry and itchy skin which can be prone to rashes. Hence, it is important to maintain proper levels of calcium.