विटामिन बी12 कम होने पर दिखते हैं ऐसे लक्षण

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विटामिन बी12 का शरीर में पर्याप्त मात्रा में होना जरूरी है.

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विटामिन बी12 नर्वस सिस्टम की सही वर्किंग में मदद करता है.

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एक्सपर्ट के मुताबिक बी12 की कमी कुछ संकेतों से पहचानें.

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विटामिन बी12 की कमी से पैरों में झुनझुनी बनी रहती है.

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जीभ में छाले पड़ना भी विटामिन बी12 कम होने का है संकेत.

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बी12 कम होने पर जीभ लाल रहती है और सुई जैसी चुभन होती है.

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विटामिन बी12 कम होने पर हार्ट बीट तेज़ चलने लगती है.

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शरीर में पीलापन विटामिन बी12 की कमी से हो सकता है.

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बी12 कम होने पर एनीमिया, याददाश्त कमजोर हो सकती है.

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क्लिक

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