5 Things You Shouldn't Do After a Full Meal

Producer: Swati Chaturvedi

Avoid Heavy Exercise: Intense physical activity can disrupt digestion, causing discomfort and sluggishness

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Don't Smoke: Smoking right after a meal can increase the risk of digestive problems and harm your health.

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Skip Immediate Sleep: Lying down immediately can lead to acid reflux and hinder proper digestion.

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Limit Fluid Intake: Drinking too much water can dilute stomach acids, slowing down digestion.

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Refrain from Overeating: Overloading your stomach can strain digestion and lead to discomfort.

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