One of the most popular ways of shedding kilos is intermittent fasting.
This fasting process cycles between intervals of fasting and eating, in this eating pattern - one has to fast for 8 hours or 16 hours, or even 24 hours.
One should pick an intermittent fasting schedule, depending on their endurance level.
Gradually adapting the process in due course of time is a correct approach towards this fasting.
If one is looking for better results, then they should pair intermittent fasting with lifestyle habits, to begin with – one should exercise daily.
If one is planning to jump on an intermittent fasting schedule, it is better if it is properly planned. The plan should clearly have the window for eating and another for fasting.
Drinking water keeps the body hydrated and even when one is on intermittent fasting, one should not skip consuming water.
Black coffee does wonders, especially, when consumed during intermittent fasting.
While following an intermittent fasting routine, it is equally important to keep a note of the progress.