Choose a comfortable mattress and pillow for proper spine support.
Avoid using your bed for work or eating.
Reduce noise disturbances for a more peaceful sleep environment.
Use blackout curtains or sleep masks.
Excess use of tablets, smartphones and laptops can throw off your sleep.
Limit the time to reduce distractions and promote better sleep.
Set your alarm for the same time each day.
It will act as a reminder to your body— It's time to rest.
Do not jump out of bed immediately after your alarm.
Instead, take 30 minutes to relax in low light.