Producer: Priyanka Das Editor: Mohit Bisht
Always saying “yes” is not going to make your life easy. Learn to say no to requests and commitments that do not align with your priorities or are making you feel overwhelmed. This is all about being clear about your boundaries and not feeling guilty about saying no.
Just because you have responsibilities placed on your shoulders does not mean you cannot and should not make time for yourself. In fact, it is more necessary than ever to take care of your mental health.