Moneycontrol News October 3, 2023
Vitamin D deficiency is a major public health concern with an estimated 13% of the population suffering from it, according to Healthline.
Vitamin D is very essential, especially for maintaining strong and healthy bones. So, here are 5 tips to increase and promote the synthesis of the vitamin in the body.
Spend time in sunlight: Sun exposure, even just for a little time, can help the body in producing vitamin D and sun-derived vitamin D may circulate for twice as long in the body, according to Healthline.
Mushrooms: If you are looking for a vegetarian alternative as a source of vitamin D then increase the intake of mushrooms. Like humans, mushrooms can produce their own vitamin D when exposed to sunlight.
Egg yolks: Egg yolks are something that can easily be added in your diet, especially during breakfast. Yolks, if consumed in a healthy way, can help the body in vitamin D production.
Fatty fish and seafood: For those of you who are vitamin D deficient, fatty fish and seafood can be an excellent source of the vitamin. Fish like tuna, mackerel and sardines with oysters and shrimps are rich in vitamin D and also in omega-3 fatty acids.
Supplements: If you can’t spend time in sunlight, eat mushrooms, eggs or seafood, consider asking your doctor for a vitamin D supplement. Look for supplements in the form of D3, a biological form of vitamin D.