Begin by recognising the specific habit you want to break.
This self-awareness is the first step towards positive change.
Analyse what triggers your bad habit and avoid it.
Identifying triggers helps you manage them effectively.
Replace the negative habit with a positive one.
It is easier to swap habits than to eliminate them.
You can also join support groups for encouragement and accountability.
Breaking habits takes time. Be patient with yourself.
Do not get discouraged by setbacks. Perseverance is key.