5 Tips to Keep Your Kid Away from Winter Diseases

Producer: Priyanka Das Editor: Nisha Dubey

Warm water shower

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Set the room temperature

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Diet should be prioritised

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During winters, it is critical to follow a healthy diet plan. With a doctor’s approval, you can add boiled eggs, green vegetables, cashews, raisins, and almonds to your child’s diet.

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Sit in the sun

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Winter sunlight helps to compensate for the body’s Vitamin D deficiency. Sunbathing in this season is especially beneficial for children.

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Oil massages

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Wintertime oil massages are another way to keep them healthy. Massage the children’s bodies with a trusted natural oil. This will improve blood circulation and strengthen bones.

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