With a variety festive spreads around, you’re lkely to cheat on your diet.
Eat your favourite dishes but check how much you are consuming at once.
Going to parties on an empty stomach can tempt you to overeat.
Have a healthy meal beforehand so that you are full and eat less.
Drink lots of water and natural fluids throughout the day.
We often mistake dehydration for hunger and overeat.
While the festival days can be busy, don’t skip on your workout.
Even if you can’t go to the gym, indulge in light exercises at home.
Try to avoid buying the pre-packed products.
Make most dishes fresh at home using quality ingredients.