Producer: Priyanka Das Editor: Aparna Singh
1
Exercising during fasting can expedite one’s weight loss. However, the nature of exercise one can do in intermittent fasting differs from what can be done on other days. Instead of doing intense workouts, one can take brisk walks, slow jogging to burn calories.
2
If one is planning to jump on an intermittent fasting schedule, it is better if it is properly planned. The plan should clearly have the window for eating and another for fasting, and one should judiciously stick to the routine, no matter what.
3
Water is your best friend when one is following the intermittent fasting schedule. Not only drinking water keeps the body hydrated but also keeps one fuller and the urge to eat is also reduced.
4
Black coffee does wonders, especially, when consumed during intermittent fasting. A cup of black coffee in the morning will suppress the appetite and what can be better during weight loss than something that diverts one’s mind from binge eating.
5
While following an intermittent fasting routine, it is equally important to keep a note of the progress. This way the individual is informed about the progress of the fasting and it will also act as a reference to check if the progress is steady or not.