5 Tips To Prevent Respiratory Issues During Diwali

Producer: Mehak Pal Editor: Aparna Singh

Celebrating Diwali safely amid air pollution is crucial to protect your health and the environment. Air pollution from fireworks can exacerbate respiratory issues and harm the overall air quality.

Here are five tips to prevent respiratory issues amid Diwali celebrations.

Limit outdoor activities

During the peak Diwali celebrations, limit outdoor activities to minimize exposure to air pollutants. Individuals with respiratory conditions must avoid direct exposure to smoke and pollutants.

Wear N95 or N99 masks

Make sure to wear N95 or N99 masks if you are stepping out during the days surrounding Diwali. It can filter out fine particles and pollutants.

Practice breathing exercises

Practicing breathing exercises can help improve lung function and reduce respiratory discomfort.

Consult a physician

If you have a pre-existing respiratory condition, consult your physician before Diwali to discuss any important changes to your medication.

Follow local air quality updates

Stay informed about local air quality levels during and after Diwali and plan your activities accordingly.