5 Tips To Protect Lungs From Air Pollution Post Diwali

Producer: Mehak Pal Editor: Manuj Yadav

After the bursting of firecrackers on Diwali, the air quality in Delhi and many other states has plummeted to ‘very poor’ levels. Here are some tips to protect lungs from air pollution post-Diwali.

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Check the air quality

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It’s important to remember to check your air quality in your city before doing any physical activities outdoors. A rise in air pollution means high exposure to toxic pollution levels, which can be hazardous.

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Try to stay indoors

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You can stay in a filtered room or building and reduce your activity levels. It can help reduce the particle pollution you breathe into your lungs.

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Invest in an air cleaner

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If you live in a polluted area, consider purchasing an air cleaner.

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Maintain a low level of activity

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Avoid activities that cause you to breathe more quickly or deeply.

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Maintain a clean environment

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Try to maintain a clean environment, but avoid vacuuming unless your vacuum has a HEPA filter.

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